Tooth Abscess Relief

An abscess is a localized collection of infection that usually forms at the root of the tooth. Abscessed teeth are usually caused by untreated tooth decay, a cracked or broken tooth or filling, or from a gum infection, synonymous with advanced gum disease.

Is It Periodontitis?

In a nutshell, periodontitis occurs when gingivitis is left untreated. Since gingivitis and periodontitis share similar symptoms, early diagnosis is key to preventing progression. Only your dentist is able to confirm what problem you have.

What Causes Periodontitis?

Gum disease generally develops because of improper brushing and flossing habits, although underlying medical conditions may have a correlation to greater incidence. The bacteria that are found in the mouth as a result of these poor habits begin to affect the surrounding bone and tissues below the gumline.

As plaque and bacteria build up and begin to produce toxins, your body begins a process known as a chronic inflammatory response. Put simply, the body begins to break down the gum tissue and supporting bone. The gingival sulcus becomes increasingly deeper, forming a periodontal pocket that continues to trap plaque, bacteria and food debris. As periodontitis continues to manifest, the patient is often unaware of the damage that is occurring, because symptoms often remain mild.

The bone loss and destruction of the firmly attached gum tissues is permanent. Periodontitis comes in many forms, all with specific factors contributing to its progression:

• Aggressive Periodontitis - This affects normally healthy people, developing rapidly and causing bone loss and destruction to the attached gingiva.
• Chronic Periodontitis - Perhaps the most common form of periodontitis, it mainly occurs in adults, although anyone (regardless of age) may develop it. Inflammation of the gingiva, bone loss and increased gingival recession may progress slower than with other forms of periodontitis.
• Periodontitis Associated with Systemic Diseases - Systemic diseases, such as heart disease, diabetes, and certain forms of arthritis, may have a correlation with periodontitis. Research suggests the connection between periodontitis and certain diseases may be due to chronic inflammatory response, as this is common with many systemic conditions. Other theories suggest microorganisms in the mouth are partially to blame.
• Necrotizing Periodontal Disease - Necrosis means death of the gum tissue, connective tissue and bone that surround the teeth; this causes lesions in the mouth. Individuals with conditions and/or diseases such as HIV/AIDS, immunodeficiency disorders , and malnutrition often display this form of periodontitis.

Patients with periodontitis are often referred by their general dentist to a periodontist. Periodontists specialize in treating advanced gum disease, and work together with your general dentist to care for oral health by halting the progression of periodontitis and subsequently treating the various forms of gum disease.

A toothache caused by an abscessed tooth is often very excruciating to say the very least. At the onset of pain from a suspected abscessed tooth, it is highly recommended to see your dentist as soon as possible. A root canal may be necessary to remove the infected tissue. Failure to have an abscess treated promptly could result in the advancement of the infection, which may invade further into the bone and surrounding tissue. In rare cases, an untreated abscessed tooth may cause a severe infection that could result in death. A sad example of an abscessed tooth causing death was the case of a young boy named Deamonte Driver.

How to Relieve Pain from an Abscessed Tooth

Here are some ways to relieve toothache that is caused by an abscessed tooth:

• Avoid foods and beverages that are very cold or very hot. Since the dentin layer of the tooth has likely been invaded by tooth decay, extremes in temperature may cause pain.
• Avoid foods and beverages that are very high in sugar, or are very acidic.
• Use an over-the-counter pain relief medicine. Never exceed the recommended dose, and check to make sure you are able to take pain relief medications with any of the other medications you may currently be on. Generally speaking, a pain relief medication that is intended to reduced inflammation works best for dental pain, because most toothaches are caused by an inflammation of the tissues or the inflammation of the nerve. Never put pain relief medication on the tooth or gum tissue, as this could burn the tissue.
• Floss between the teeth that are painful. Removing the food particles and plaque may help reduce the pain from the toothache.
• Use oil of cloves (eugenol). Eugenol, which can be found in most health food stores, is used in various dental materials because of its antiseptic and anesthetic properties. Using eugenol at home may help reduce pain from a toothache. Soak a small piece of cotton in the oil, then blot the cotton on a piece of tissue to remove the excess. Using a clean pair of tweezers, hold the cotton on the painful tooth for 10 seconds, making sure you do not swallow any of the oil.
• Seal a hole in the tooth temporarily. Some pharmacies have over-the counter temporary filling material that may be used to seal the hole created by decay temporarily.
• Sleep with your head elevated. The inflammation of the nerve of the tooth with an abscess is very painful, and is often what causes the most uncomfortable pain. If you elevate your head when resting, some of the pressure in the area of the toothache may diminish.
• Rinse with warm salt water. Rinsing with warm salt water two to three times a day may help to relieve a toothache caused by an abscess, if the toothache is caused by a gum infection. Salt water works as an antiseptic to remove bacteria from the infected area.

A toothache that is caused by an abscess may come and go, but don't be fooled. The longer you wait to have the abscess treated, more serious complications may arise. As soon as you develop a toothache, see your dentist immediately.




Can Marijuana Really Reduce Anxiety – The Facts

In the initial stages of marijuana use, people who are prone to attacks of anxiety, or who are just anxious or stressed, find that marijuana use relaxes them and reduces levels of anxiety. This is quite true, so the temptation to use marijuana when one is feeling anxious or stressed is quite strong. 

But, is this really an effective treatment? 

That is exactly what we’ll try to explore here. With many people it is absolutely true that using marijuana tends to reduce anxiety to a considerable extent during usage. This is effective for some time, though it doesn’t work in the case of all users. 

However, even in people who actually benefit from marijuana by experiencing lower levels of anxiety, this effect is not permanent. 

With continued use over a reasonably long period, resistance builds up to the effects of the active components of the drug, and it no longer is capable of reducing anxiety as before. This tempts users to take larger doses of the drug, or to seek out stronger mixes. However, as the dose increases, with continued use, so also does tolerance. 

At higher doses, there is a severe risk of addiction
Around one-tenth of those who use marijuana, even casually, will eventually become addicted to the drug. 

Not only does the anxiety-reducing effect of the drug fall through continued use, but levels of anxiety will actually be heightened when one is not using the drug. 

The heightened levels of anxiety when you’re not using the drug, if you’re a chronic user of marijuana, may not even be due to lifestyle factors. Marijuana itself can create heightened levels of anxiety in chronic users who try to abstain from the drug. 

More than that, as dosage increases, it can cause a number of disorders…
The user might start having delusions, may become obsessed easily, or even grow psychotic. This, combined with heightened levels of anxiety (that now cannot be controlled by the drug), can result in a number of obsessive-compulsive disorders. 

Ultimately, when one has used marijuana chronically for a long time in an attempt to control anxiety, withdrawal can also cause intense levels of anxiety… as also a number of other emotional and psychological symptoms. There may be outbursts of anger, and intense feelings of aggression, the patient might be very irritable and restless, and may also have difficulty with sleep patterns. 

Finally, and perhaps the greatest reason of all for not using marijuana to reduce levels of anxiety, is that, if one does this one never learns more sensible and commonsense methods of reducing anxiety through lifestyle changes and through training one’s mind to cope better. 

What Is Acid Reflux?

Acid reflux disease, also known as gastro-esophageal reflux disease, or GERD, occurs due to the coexistence of two medical conditions. The first acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus. However, the reflux itself does not necessarily lead to gastro-esophageal reflux disease symptoms or histologic changes, and can occur among healthy individuals as well. In this case, the process is referred to as "physiologic gastroesophageal reflux". The second acid reflux disease predisposing condition is a lower esophageal sphincter (LES) malfunction. The LES is a 3-cm to 4-cm ring of muscle, which is two to three times thicker than the proximal esophagus and acts as a valve between the esophagus and the stomach. In the case of acid reflux disease, the LES does not close perfectly and stomach contents splashes up into the esophagus. When pathologic symptoms follow this process, the whole condition is called acid reflux disease. Gastro-esophageal reflux disease is usually experienced as a persistent (at least twice a week) heartburn. Heartburn is the burning sensation in the chest or throat, caused by refluxed stomach contents touching the lining of the esophagus. Since healthy individuals may also experience light reflux - occasional heartburn is common as well, and doesn't necessarily serve as an evidence of GERD. Some GERD sufferers may also experience pain in the chest, cough, morning hoarseness, voice changes, difficulty swallowing (especially lumpy foods), chronic earache, burning chest pains, nausea or sinusitis. Some patients report a sensation that reminds food stuck, choking or tightness in the throat. This happens due to continuous stomach contents acid flow that comes into contact with the esophagus and causes inflammation of the esophagus resulting in scars from tissue damage. Untreated acid reflux disease can lead to serious health complications. Those include stricture formation, bleeding, ulcers and esophageal spasms. When the stomach acid reaches the upper esophagus and trachea, the process can result in a variety of severe conditions, such as asthma, sinusitis and pneumonia. Finally, some people may develop Barrett's esophagus, a condition that manifest in an abnormal shape and color of cells in the esophageal lining. This condition is a precursor to esophageal cancer, especially in adults over 60 years old. The treatment of gastro-esophageal reflux disease takes three forms: surgery, medical therapy and holistic therapy, including dietary and lifestyle changes and the intake of specific herbal supplements. An undergoing surgery should be considered very carefully, since it can compound some underlying conditions, such as stricture and motility disorders. Medical treatment of GERD includes PPIs and H2 blockers. While acid reflux can be treated by taking prescription medications or acid blockers such as the above, bear in mind that the results may be temporary and that some conventional medications can cause serious side effects. From a holistic point of view, acid reflux disease is considered a warning sign of a major internal imbalance that needs to be properly addressed. Therefore, alternative remedies, such as homeopathic remedies, herbal remedies, lifestyle changes as part of a complete holistic regimen are strongly recommended for acid reflux sufferers. This article is based on the book, "Heartburn No More" by Jeff Martin. Jeff is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting his website: www.noheartburn2018.com

A Healthy Lifestyle Is the Key to Maintaining and Increasing Your IQ

For many people a healthy lifestyle means a longer life without any diseases, a fitter body, a slimmer silhouette and a skin with no imperfections. Yet, there is another benefit of a healthy lifestyle: an increased intellectual capacity.

Constant physical movement and a balanced diet can make wonders for your brain. This is mainly because the amount of movement your make each and every day and the foods you ingest have a great importance on the way in which your brain functions. Let's take each of these two factors separately and see how they can affect the intellectual capacity of a human being.

First, the physical movement is highly effective in boosting one's intelligence as it increases the amount of oxygen which reaches the brain. In presence of oxygen, the brain works more effectively, thus having better results when having to deal with stress and fatigue. Also, exercises are highly effective in distressing the brain and relaxing it. This means that your brain will be able to focus on more important things once it has been freed from all the stress and problems. This will further enhance its ability of acquiring information fast and easy and will make it work at a more rapid speed, when needed. Yet, in order to benefit from these effects of the physical exercises, they will have to be done daily, at least 20 or 30 minutes.

The diet is also highly important, as fatty foods, foods containing preservatives and chemical colorants and foods containing high amounts of sugar can be very damaging for the brain. They stop the further development of the brain and can also lead to a regression in the intellectual capacities. This means that your brain will not function as well as it used to and instead of progressing and acquiring new information, it will lose precious notions and useful information.

In order to avoid such things, it is absolutely necessary to alternate a healthy diet with physical movement. Not only will you obtain a healthy and attractive body, which will be envied by all those who see you, but you will also preserve your  brain in good function and increase your IQ significantly.

Signs of Alcoholism: Do You Have an Alcohol Abuse Problem?

Are you having a problem with your drinking? Do your friends and family frequently complain that you drink too much? Have you experienced blackouts, not remembering what you have done during drinking episodes? Or have you experienced problems during your drinking that probably wouldn't have happened if you had been sober?

There are some signs that indicate that you may have a problem with alcohol. They include:

• You frequently drink more than you meant to
• You drink on a daily basis to cope with stress or strong emotions
• You try to hide how much you're drinking
• You need to drink to cope with day to day stress
• You are neglecting responsibilities at home, work or school
• You give up activities you used to enjoy because of alcohol
• You keep drinking even if you start having legal problems or relationship problems

These are some of the signs that mean you need to pay attention to what alcohol is doing to your life before it's too late. The bottom line is if you think you are having a problem with alcohol, you probably are.

Physical Dependence on Alcohol

You may deny that you are physically dependent upon alcohol. But if you're honest with yourself, you'll realize that you have to drink larger and larger amounts to get the same feeling of relaxation or calmness that a small amount of alcohol used to give you.

You may also notice that when you decide you're going to stop drinking or at least cut back on drinking heavily, you're unable to do so. You may feel very uncomfortable if you try to stop, and you may experience shaking, sweating, nausea or other signs of withdrawal. Then you want to drink again just to stop these withdrawal symptoms. It's a vicious cycle.

These are clear signs that you have become physically dependent on alcohol

What to Do if You Can't Quit Drinking

When it becomes clear that you have lost control of your drinking, it's time for you to take charge. You need to make a commitment to starting a new life that doesn't include drinking excessively. It's not important that you label yourself an alcoholic. What is important is that you find a way to get past your urge to revolve your life around drinking before it finishes off your health, your career and your relationships.

Alcohol Free Forever™ is a program that has been created with people like you in mind. It will help you understand why you drink the way you do, getting right to the root of the problem. You can learn step by step instructions to get past cravings and overcome your compulsion to drink too much.

To learn more about this revolutionary program, visit Alcohol Free Forever™.

Recognizing the signs that you may have a drinking program is the first step toward a new life that doesn't include alcohol.

You can stop drinking right now, and you never have to drink again! Alcohol Free Forever™ will teach you what you need to know to stop drinking once and for all.

Diabetes may cause halitosis

Although bad breath is a common health concern, individuals with diabetes are especially prone to symptoms of unpleasant oral odor. Bad breath, also known as halitosis, and other oral-health issues like gum disease are increasingly prevalent among those with diabetes. 

Diabetes is an endocrine disorder that inhibits the body's ability to use blood sugar. Bad breath is one of the many health complications that diabetics experience. Diabetes-related bad breath is generally caused by periodontal disease and high levels of ketones in the blood. 

Recent research estimates that one in three individuals with diabetes will also experience gum disease, also called periodontal disease. This is because diabetes can impair blood flow throughout your body, including to your gums. Without an adequate supply of blood, the mouth and gums are more prone to infection and quickly develop an unpleasant odor. Periodontal diseases also lead to inflammation, which can hinder metabolism and increase blood sugar, worsening the effects of diabetes. 

In addition, high ketone levels in the blood can also occur with diabetes and can lead to bad breath. Without insulin, the body cannot receive the necessary glucose to power its metabolic activity. To compensate for this lack of fuel, the body begins to burn fat instead, which produces ketones as a byproduct in blood and urine. High ketone levels can create a nail-polish-like odor on your breath. If ketones rise to critical levels, the body can enter diabetic ketoacidosis, which involves sweet, fruity-smelling breath and dangerously elevated blood-glucose levels. 

To combat bad breath that is caused by diabetes, first make sure that your diabetes is controlled under medical supervision. Uncontrolled diabetes can have severe side effects like ketoacidosis, which may be life-threatening. Once your condition is under control, the effects of bad breath are often less severe. To prevent gum disease and other oral-health concerns, maintain a good oral-hygiene routine of brushing your teeth, gums, and tongue after every meal or snack, flossing daily, and seeing your dentist at least twice a year for routine cleanings and exams. 

Kill bad breath now <---------

Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

1. Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

2. Thou Shall Eat Regularly

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

3. Thou Shall Prioritize Fresh Foods

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

4. Thou Shall Set Short Term Goals

One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

5. Thou Shall Avoid Fruitless Comparisons

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.

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Alkaline Diet - How Can Alkaline Diet Transform Your Health

If you constantly experience exhaustion, headaches and having frequent colds and flu, then that could be it – you have high acid levels in your body. But the ill effects of acidosis in the body don’t stop there; you might be surprised at the wide-ranging types of diseases you could get with dangerous levels of acid in your body.

  Depression, hyperacidity, ulcer, skin dryness, acne and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases. Even if you begin to take medications for these illnesses, the symptoms may be masked, but they will still continue to affect your health as you are not attacking them from their roots. No matter what medications you take – pills, anti-inflammatory and the like – your body will only become more acidic because of these medications. Alkaline Diet Approach To get to the roots of these health problems, the body’s pH level must be brought back to normal.

  There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline. So how do you incorporate an alkaline diet into your eating habits? First, you can start by cutting down your intake of processed foods.

  These type of foods contain chemicals that only increase the acidity of your body ones they’re digested. Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they naturally are high in alkalinity. Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body. As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, the more efficient the neutralization of excess acids will be.
 Discover how you can kick start alkaline diet at Emma Deangela's site atClick Here! http://thealkalinediet.org

Why is Red Tea Better Than Green Tea

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health.

 In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders. After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain. This year I began the production of my Red Tea Detox.

 A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation. With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant. Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless."
 Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea. Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe. This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch. Click here to check it out – *www.redteadetox.com 



THE POWER OF LATE-NIGHT SNACKING

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share with you some helpful truths for a situation of this kind. There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together. Liz would never gain excessive amounts of weight.

Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it? Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist. As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal wellbeing. The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this. Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it.

The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast. There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it.

Choose the right food in moderation. But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it? Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep. My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls. After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below).

The benefits are endless, but the solution is simple. Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past. To get the Red Tea recipe, please The Red Tea Detox today. 


How Can Alkaline Diet Transform you health
What is Acid Reflux