Signs of Alcoholism: Do You Have an Alcohol Abuse Problem?

Are you having a problem with your drinking? Do your friends and family frequently complain that you drink too much? Have you experienced blackouts, not remembering what you have done during drinking episodes? Or have you experienced problems during your drinking that probably wouldn't have happened if you had been sober?

There are some signs that indicate that you may have a problem with alcohol. They include:

• You frequently drink more than you meant to
• You drink on a daily basis to cope with stress or strong emotions
• You try to hide how much you're drinking
• You need to drink to cope with day to day stress
• You are neglecting responsibilities at home, work or school
• You give up activities you used to enjoy because of alcohol
• You keep drinking even if you start having legal problems or relationship problems

These are some of the signs that mean you need to pay attention to what alcohol is doing to your life before it's too late. The bottom line is if you think you are having a problem with alcohol, you probably are.

Physical Dependence on Alcohol

You may deny that you are physically dependent upon alcohol. But if you're honest with yourself, you'll realize that you have to drink larger and larger amounts to get the same feeling of relaxation or calmness that a small amount of alcohol used to give you.

You may also notice that when you decide you're going to stop drinking or at least cut back on drinking heavily, you're unable to do so. You may feel very uncomfortable if you try to stop, and you may experience shaking, sweating, nausea or other signs of withdrawal. Then you want to drink again just to stop these withdrawal symptoms. It's a vicious cycle.

These are clear signs that you have become physically dependent on alcohol

What to Do if You Can't Quit Drinking

When it becomes clear that you have lost control of your drinking, it's time for you to take charge. You need to make a commitment to starting a new life that doesn't include drinking excessively. It's not important that you label yourself an alcoholic. What is important is that you find a way to get past your urge to revolve your life around drinking before it finishes off your health, your career and your relationships.

Alcohol Free Forever™ is a program that has been created with people like you in mind. It will help you understand why you drink the way you do, getting right to the root of the problem. You can learn step by step instructions to get past cravings and overcome your compulsion to drink too much.

To learn more about this revolutionary program, visit Alcohol Free Forever™.

Recognizing the signs that you may have a drinking program is the first step toward a new life that doesn't include alcohol.

You can stop drinking right now, and you never have to drink again! Alcohol Free Forever™ will teach you what you need to know to stop drinking once and for all.

Diabetes may cause halitosis

Although bad breath is a common health concern, individuals with diabetes are especially prone to symptoms of unpleasant oral odor. Bad breath, also known as halitosis, and other oral-health issues like gum disease are increasingly prevalent among those with diabetes. 

Diabetes is an endocrine disorder that inhibits the body's ability to use blood sugar. Bad breath is one of the many health complications that diabetics experience. Diabetes-related bad breath is generally caused by periodontal disease and high levels of ketones in the blood. 

Recent research estimates that one in three individuals with diabetes will also experience gum disease, also called periodontal disease. This is because diabetes can impair blood flow throughout your body, including to your gums. Without an adequate supply of blood, the mouth and gums are more prone to infection and quickly develop an unpleasant odor. Periodontal diseases also lead to inflammation, which can hinder metabolism and increase blood sugar, worsening the effects of diabetes. 

In addition, high ketone levels in the blood can also occur with diabetes and can lead to bad breath. Without insulin, the body cannot receive the necessary glucose to power its metabolic activity. To compensate for this lack of fuel, the body begins to burn fat instead, which produces ketones as a byproduct in blood and urine. High ketone levels can create a nail-polish-like odor on your breath. If ketones rise to critical levels, the body can enter diabetic ketoacidosis, which involves sweet, fruity-smelling breath and dangerously elevated blood-glucose levels. 

To combat bad breath that is caused by diabetes, first make sure that your diabetes is controlled under medical supervision. Uncontrolled diabetes can have severe side effects like ketoacidosis, which may be life-threatening. Once your condition is under control, the effects of bad breath are often less severe. To prevent gum disease and other oral-health concerns, maintain a good oral-hygiene routine of brushing your teeth, gums, and tongue after every meal or snack, flossing daily, and seeing your dentist at least twice a year for routine cleanings and exams. 

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Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

1. Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

2. Thou Shall Eat Regularly

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

3. Thou Shall Prioritize Fresh Foods

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

4. Thou Shall Set Short Term Goals

One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

5. Thou Shall Avoid Fruitless Comparisons

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.

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Alkaline Diet - How Can Alkaline Diet Transform Your Health

If you constantly experience exhaustion, headaches and having frequent colds and flu, then that could be it – you have high acid levels in your body. But the ill effects of acidosis in the body don’t stop there; you might be surprised at the wide-ranging types of diseases you could get with dangerous levels of acid in your body.

  Depression, hyperacidity, ulcer, skin dryness, acne and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases. Even if you begin to take medications for these illnesses, the symptoms may be masked, but they will still continue to affect your health as you are not attacking them from their roots. No matter what medications you take – pills, anti-inflammatory and the like – your body will only become more acidic because of these medications. Alkaline Diet Approach To get to the roots of these health problems, the body’s pH level must be brought back to normal.

  There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline. So how do you incorporate an alkaline diet into your eating habits? First, you can start by cutting down your intake of processed foods.

  These type of foods contain chemicals that only increase the acidity of your body ones they’re digested. Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they naturally are high in alkalinity. Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body. As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, the more efficient the neutralization of excess acids will be.
 Discover how you can kick start alkaline diet at Emma Deangela's site atClick Here! http://thealkalinediet.org